runes, also known as dried plums, are sweet, chewy fruits with a lot to offer. Despite their natural sweetness, they contain no added sugar.
What makes prunes special is their rich supply of nutrients like vitamin B6, manganese, and copper. These nutrients help the body turn food into energy.
But the benefits don’t stop there. Prunes are also packed with antioxidants and important vitamins that help boost the immune system and keep your cells working properly. In short, prunes help protect you from illness and keep your body running smoothly.
When it comes to heart health, eating more fruits and vegetables has always been a good idea. That’s because they can help lower and manage blood pressure—one of the key ways to prevent heart disease and stroke.
Blood pressure has two parts: systolic (the top number, when your heart beats) and diastolic (the bottom number, when your heart rests). Keeping both of these numbers in a healthy range is important.
A study by researchers at Shifa College of Medicine looked into how prunes affect heart health. They studied 259 people with different levels of blood pressure. These participants were split into groups: some ate prunes or drank prune juice every morning on an empty stomach, while a control group only drank plain water.
The results were eye-opening. The group that ate prunes every day saw a big drop in their blood pressure compared to the water-only group. Even eating just three prunes a day made a noticeable difference. People who ate six prunes a day had even bigger improvements in their systolic blood pressure.
The study also found that people who didn’t eat prunes had a rise in their HDL (good) cholesterol. This type of cholesterol helps remove bad cholesterol from your blood, lowering the risk of heart disease.
However, the group that did eat prunes saw a drop in both total cholesterol and LDL (bad) cholesterol. High LDL levels are linked to a greater risk of heart problems.
This research shows that adding prunes to your daily diet could be a natural and easy way to help manage blood pressure and protect your heart. Left untreated, high blood pressure can lead to dangerous conditions like heart attacks and strokes. But making small changes, like eating prunes regularly, may support your heart health in the long run.
Not only are prunes good for your blood pressure, but they’re also a simple and natural way to support overall wellness. Including them in your meals could be a smart and healthy habit.
If you care about blood pressure, please read studies that turmeric and vitamin D may boost blood pressure control in type 2 diabetes and scientists find link between blood pressure drugs and bowel diseases.
For more about blood pressure, please read studies about high blood pressure treatment: ARBs vs. ACE inhibitors and blood pressure response to exercise can predict future heart disease.
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