A simple plan to save millions from high blood pressure

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High blood pressure, also called hypertension, is one of the most dangerous health problems in the world.

It is a major cause of heart attacks and strokes, which kill millions of people each year. Many people who have high blood pressure do not even know they have it, because it often shows no signs.

But over time, it silently damages the body and can lead to sudden and serious health problems.

Doctors have known for a long time how to treat high blood pressure. There are effective medicines and simple lifestyle changes, like eating less salt, exercising, and losing weight. Still, many people with this condition are not getting the care they need.

A recent international study led by the University of Washington looked into how well high blood pressure is managed in different countries around the world. What they found was worrying: only about 20% of people with high blood pressure are keeping it under control with treatment.

This means that the majority of people with high blood pressure are at high risk for serious problems, like heart failure, kidney damage, or stroke. There are several reasons for this. In poorer countries, health care systems may not be strong enough. People might not be able to see a doctor or afford medicine.

In other places, people may not even know they have high blood pressure because it usually doesn’t cause pain or discomfort. And even when people are diagnosed, they might not take their medicine regularly, or they may stop treatment when they start to feel better.

To solve this growing health crisis, researchers have suggested a new global goal called the 80-80-80 plan. The idea is simple. First, 80% of adults should get their blood pressure checked regularly.

Second, of those found to have high blood pressure, 80% should begin treatment. Finally, among those receiving treatment, 80% should succeed in lowering their blood pressure to a healthy level.

The researchers used computer models to predict what would happen if this goal were met around the world. The results were incredible. They estimated that between 76 and 130 million lives could be saved. This does not even count the many more people who would avoid suffering from strokes, hospital stays, or permanent disabilities.

The good news is that this plan is not out of reach. The tools already exist—simple blood pressure monitors, affordable medicines, and clear treatment guidelines. What’s needed now is action. Governments, health organizations, and communities must work together to make testing and treatment easier for everyone to access.

High blood pressure is sometimes called a “silent killer” because it can quietly harm the body for years without warning. But with more awareness, regular check-ups, and proper treatment, it can be controlled. This new 80-80-80 goal offers a clear path to save millions of lives and reduce the suffering caused by heart disease.

If you care about blood pressure, please read studies that timing matters when taking high blood pressure pills and 1 in 5 people with high blood pressure taking a drug worsen the disease.

For more about blood pressure, please read studies that new research challenges conventional blood pressure guidelines and scientists make a big breakthrough in high blood pressure treatment.

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