Most people know that smoking cigarettes is bad for their health, but did you know that other tobacco products like cigars, pipes, and smokeless tobacco can also harm your heart?
While cigarette smoking has declined in recent years, many people still use other forms of tobacco, often believing they are safer.
However, new research shows that these products also pose serious risks to heart health.
The hidden heart risks of non-cigarette tobacco
A major study led by researchers at Johns Hopkins University analyzed data from over 100,000 people.
This research combined findings from 15 studies conducted between 1948 and 2015, including the well-known Dallas Heart Study.
The goal was to understand how cigars, pipes, and smokeless tobacco affect heart health.
The results were clear: These products increase the risk of serious heart conditions. Specifically:
- Cigars raise the chances of stroke, atrial fibrillation (irregular heartbeat), and heart failure.
- Smokeless tobacco (like snuff or dip) increases the risk of heart attacks and death from heart disease.
- Pipe smoking is linked to a higher risk of heart failure.
These findings prove that non-cigarette tobacco products are not a safe alternative.
Why tobacco damages the heart
When you use tobacco—whether smoking or dipping—harmful chemicals enter your bloodstream.
These chemicals cause inflammation and damage your arteries, making them hard and narrow. This condition, called atherosclerosis, can lead to heart attacks and strokes.
Nicotine, the addictive substance in most tobacco products, also raises blood pressure and heart rate, putting extra strain on the heart. Carbon monoxide, released when smoking, reduces the oxygen in your blood, making it harder for your heart to function properly.
Even if you don’t smoke cigarettes, using other tobacco products still puts you at risk for serious heart problems.
Changing the conversation about tobacco use
Doctors often warn patients about cigarette smoking, but they may not always ask about cigars, pipes, or smokeless tobacco. This new research highlights the need for better discussions about all types of tobacco use.
If you use any form of tobacco, now is the best time to quit. Your heart, and your overall health, will benefit. Talk to your doctor about programs and support to help you stop using tobacco. Every step you take toward quitting can add years to your life.
Tobacco in any form is dangerous. Protect your heart—quit today!
