Imagine you’re alone when a sudden, crushing pain spreads across your chest. It moves to your arm, maybe even your jaw. You feel short of breath and lightheaded. You suspect it’s a heart attack. What you do next could save your life.
A heart attack happens when blood flow to the heart is blocked, cutting off oxygen. Without oxygen, heart muscle cells start to die. The faster you act, the better your chances of survival.
Recognizing the Symptoms
Heart attack symptoms can be different for each person, but the most common signs include:
- Chest pain or discomfort, often described as pressure, squeezing, or burning
- Pain in the arms, back, neck, jaw, or stomach
- Shortness of breath
- Cold sweat
- Nausea or vomiting
- Feeling lightheaded or dizzy
The symptoms might not always be severe. Some people mistake them for heartburn, anxiety, or exhaustion. If you feel unusual chest pain, especially with other symptoms, take it seriously.
What to Do Immediately
- Call Emergency Services
The most important step is to call for help right away. Don’t wait, hoping the pain will go away. The longer the heart muscle goes without oxygen, the more damage it suffers.
If calling is difficult due to your symptoms, try using a smart device or voice-activated assistant. Some smartphones and smartwatches can call for help if they detect a medical emergency.
- Chew an Aspirin
If you have aspirin nearby and are not allergic, chew one 325 mg tablet. Chewing helps it absorb faster, preventing blood clots from worsening. However, don’t take aspirin regularly unless prescribed by a doctor. - Stay as Calm as Possible
Anxiety can make your heart work harder. Find a comfortable position—sitting down slightly reclined is best. Try to breathe slowly and deeply to stay as calm as possible.
What Not to Do
- Don’t Ignore the Symptoms
Heart attack symptoms can be mild at first, but they can quickly worsen. Even if you’re unsure, it’s better to seek help. - Don’t Drive Yourself to the Hospital
Driving while having a heart attack can lead to an accident. Emergency responders can start treatment immediately, which can be life-saving. - Don’t Take a Shower or Bath
A hot or cold bath can strain your heart further, making your condition worse.
Why Acting Fast Matters
The first hour after symptoms start—known as the golden hour—is critical. Research shows that getting medical help within this time greatly increases survival chances and reduces heart damage.
A study in the Journal of the American Heart Association highlights that treatment in the first hour can prevent complications and improve recovery. Every minute counts.
Be Prepared
- Keep emergency numbers easily accessible.
- Learn the symptoms of a heart attack.
- If you have heart disease or are at risk, talk to your doctor about an emergency plan.
While no one expects to have a heart attack, knowing what to do can make the difference between life and death. Being prepared could save your life.
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