Stomach ulcers, also called gastric ulcers, are painful sores that develop on the lining of the stomach.
They occur when the protective mucus layer of the stomach is damaged, allowing stomach acid to erode the tissue beneath.
Chronic stomach ulcers can lead to complications like bleeding, infection, or even perforation of the stomach lining.
The good news is that there are effective ways to reduce your risk of developing chronic ulcers through simple lifestyle changes and better awareness of common causes.
One of the leading causes of stomach ulcers is an infection with a type of bacteria called Helicobacter pylori (H. pylori).
This bacterium weakens the protective lining of the stomach, making it more susceptible to damage from stomach acid.
Research shows that about half of the world’s population is infected with H. pylori, but not everyone develops ulcers.
Maintaining good hygiene, like washing your hands regularly and ensuring food is properly prepared, can help reduce the risk of infection.
Another major cause of stomach ulcers is the overuse of nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, and naproxen. These medications can irritate the stomach lining, especially when taken frequently or on an empty stomach.
Studies have shown that people who use NSAIDs regularly are at higher risk of developing ulcers. If you need to take these medications, using the lowest effective dose for the shortest possible time can help protect your stomach.
Taking them with food or switching to other pain relief options, such as acetaminophen, may also lower the risk.
Smoking and excessive alcohol consumption are additional risk factors for chronic ulcers. Smoking increases stomach acid production and reduces the production of bicarbonate, a substance that helps neutralize acid.
It also slows down the healing of existing ulcers. Similarly, alcohol can erode the stomach lining and increase acid levels, making the stomach more vulnerable. Quitting smoking and drinking alcohol in moderation are proven ways to lower your ulcer risk and improve overall digestive health.
Stress has often been linked to ulcers, though it’s not usually a direct cause. However, chronic stress can lead to behaviors like poor eating habits, smoking, or increased alcohol consumption, which may contribute to ulcer development.
Managing stress through activities like exercise, meditation, or spending time with loved ones can indirectly help protect your stomach.
A healthy diet plays a key role in reducing the risk of chronic stomach ulcers. Eating foods rich in fiber, like fruits, vegetables, and whole grains, has been shown to lower ulcer risk. Fiber helps reduce stomach acid and promotes faster healing of the stomach lining.
Probiotic-rich foods, such as yogurt, kefir, and fermented vegetables, can also support gut health by boosting the balance of good bacteria, which may help fight H. pylori infections.
On the other hand, spicy and acidic foods can irritate the stomach and may worsen symptoms for those prone to ulcers, so it’s wise to limit them if you experience discomfort.
Medications that reduce stomach acid, such as proton pump inhibitors (PPIs) and H2 blockers, can also be effective in preventing ulcers, especially for people at higher risk.
For example, those who need to take NSAIDs long-term may benefit from combining them with acid-reducing medications to protect the stomach lining. If you’re concerned about ulcers, talk to your doctor about whether these medications might be helpful for you.
Research supports the effectiveness of these strategies. A study published in the New England Journal of Medicine found that treating H. pylori infections significantly reduced the recurrence of ulcers.
Another study in The American Journal of Gastroenterology highlighted the importance of limiting NSAID use and using protective medications when necessary. These findings show that understanding and addressing the causes of ulcers can make a big difference in preventing them.
In conclusion, reducing your risk of chronic stomach ulcers involves a combination of good hygiene, careful use of medications, healthy lifestyle choices, and a balanced diet.
By taking steps to protect your stomach lining and address common risk factors, you can lower the chances of developing ulcers and maintain better digestive health.
If you experience frequent stomach pain or other symptoms, it’s important to consult a healthcare professional for proper diagnosis and treatment.
If you care about wellness, please read studies about how ultra-processed foods and red meat influence your longevity, and why seafood may boost healthy aging.
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