High blood pressure, or hypertension, is a common health issue that affects many people worldwide. It can lead to serious problems like heart disease, stroke, and damage to the kidneys or eyes.
Managing it usually involves regular exercise, a healthy diet, and medications specifically designed to lower blood pressure.
But recent research from Harvard University has uncovered a surprising and concerning connection between high blood pressure and other medications people may be taking—medications that can actually make their blood pressure worse.
The Hidden Danger in Common Medications
The study found that nearly 1 in 5 adults with high blood pressure might be taking medicines for other health conditions that unknowingly raise their blood pressure.
These include common drugs like certain antidepressants, over-the-counter pain relievers (NSAIDs like ibuprofen), steroids, decongestants found in cold medicines, hormone medications like birth control pills, and some weight loss pills.
What’s alarming is that these medications can make blood pressure harder to control. People who were taking these additional medicines often needed higher doses of their blood pressure medications to bring their levels back to a safer range.
What You Can Do to Stay Safe
If you’re managing high blood pressure, it’s important to take a proactive approach to your health. Here are some steps to consider:
Check All Your Medications
Talk to your doctor about every medication you’re taking, even over-the-counter drugs or supplements.
Sometimes, different doctors may prescribe medications without knowing what others have recommended. Providing a full list of everything you take can help prevent unwanted interactions.
Be Aware of Problematic Drugs
Some types of medications can increase blood pressure or interfere with your treatment. These include:
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- Pain relievers like ibuprofen and naproxen
- Certain antidepressants, including those in the SSRI or SNRI categories
- Steroids
- Hormonal medicines, like birth control pills
- Cold medicines with decongestants like pseudoephedrine
- Some weight loss medications
If you’re taking any of these, discuss with your doctor whether there are safer alternatives or adjustments to your treatment plan.
Focus on Lifestyle Changes
While managing medications is essential, making healthy lifestyle choices can also help control blood pressure. Try to:
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- Eat a diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid overly processed and salty foods.
- Stay active. Even light activities like walking can have a positive effect.
- Practice stress-relief techniques like yoga, meditation, or deep breathing exercises.
- Limit alcohol intake and avoid smoking.
Ask Questions
If you’re unsure how a medication might affect your blood pressure, ask your doctor or pharmacist. They can help you understand potential side effects and suggest better options if needed.
Take Control of Your Health
Not everyone will experience high blood pressure from these medications, but some people are more sensitive than others. By staying informed and communicating openly with your healthcare providers, you can minimize risks and keep your blood pressure under control.
Small changes—like reviewing your medications or adding a daily walk—can make a big difference.
With the right balance of awareness, medication management, and healthy habits, you can take charge of your health and reduce the risks of complications from high blood pressure. Your health is worth the effort!
If you care about high blood pressure, please read studies about potatoes and high blood pressure, and top 10 choices for a blood pressure-friendly diet
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