High blood pressure, or hypertension, is a common health problem that can lead to serious conditions like heart disease and stroke. While medications are often prescribed to control blood pressure, some people prefer natural remedies to complement their treatment plan.
Many herbs have been studied for their potential to lower blood pressure, and some show promising results. Here’s what science says about the best herbal remedies for maintaining a healthy blood pressure.
Garlic is one of the most well-known herbs for managing blood pressure. Studies show that garlic can help relax blood vessels, improve blood flow, and reduce systolic and diastolic blood pressure levels.
These effects are largely due to a compound called allicin, which is released when garlic is crushed or chopped. Research suggests that consuming fresh garlic or garlic supplements can lower blood pressure in people with hypertension.
For the best results, eating one or two cloves of fresh garlic daily or taking a supplement with at least 600-900 milligrams of garlic extract may be helpful.
Hibiscus tea is another popular remedy for high blood pressure. Made from the dried petals of the hibiscus flower, this tea has been found to have significant blood pressure-lowering effects.
Research shows that drinking two to three cups of hibiscus tea daily can help reduce both systolic and diastolic blood pressure, thanks to its natural compounds that act as mild diuretics and relax blood vessels. Plus, it’s a refreshing and caffeine-free option for your daily routine.
Hawthorn, a plant with a long history of use in traditional medicine, is also known for its heart-friendly benefits. Studies suggest that hawthorn extract can help lower blood pressure by relaxing blood vessels and improving circulation.
It’s often taken as a capsule or tincture supplement. While research is still limited, hawthorn appears to be safe for most people when used as directed.
Cinnamon is a common kitchen spice that has also been linked to lower blood pressure levels. Research indicates that cinnamon may help relax and dilate blood vessels, making blood flow easier.
Adding half a teaspoon to a teaspoon of cinnamon to your daily diet, whether in your morning oatmeal or a cup of tea, could have a small but beneficial impact on your blood pressure.
Another herb with potential benefits is basil. Basil contains compounds that can help relax blood vessels and lower blood pressure.
While the effects may be short-term, adding fresh basil to your meals regularly can contribute to a heart-healthy diet. It pairs well with salads, soups, and pasta dishes, making it an easy addition to your cooking.
Celery seed is another traditional remedy for managing blood pressure. Research suggests that compounds in celery seed may act as natural diuretics, helping the body get rid of excess sodium and water, which can lower blood pressure.
Drinking celery seed tea or using celery seed extract supplements may be effective for some people.
Lastly, turmeric, known for its anti-inflammatory properties, may also benefit blood pressure. Curcumin, the active compound in turmeric, helps improve blood vessel function and reduce inflammation, which can indirectly support healthy blood pressure levels.
Adding turmeric to your meals or taking curcumin supplements can be a simple way to include this herb in your routine.
While these herbal remedies show promise, it’s important to use them safely. Herbs can interact with medications and may not be suitable for everyone, so it’s best to consult with a healthcare provider before adding them to your regimen.
Combining these natural approaches with a healthy diet, regular exercise, and stress management can make a big difference in maintaining healthy blood pressure.
If you care about blood pressure, please read studies about unhealthy habits that could increase high blood pressure risk, and eating eggs in a healthy diet may reduce risks of diabetes, high blood pressure.
For more information about blood pressure, please see recent studies that early time-restricted eating could help improve blood pressure, and results showing 12 foods that lower blood pressure.
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