Loud sounds can harm tiny structures in your inner ear. This can lead to noise-induced hearing loss or a condition called tinnitus. Tinnitus can cause buzzing, hissing, or humming in your ears.
Hearing loss can happen instantly, or gradually over time. The louder the sound, the more damage it can cause.
You can protect your hearing by moving away from loud sounds or turning down the volume. You can also use hearing protectors, such as earplugs or protective earmuffs.
Consider using hearing protectors if you know you’ll be in a loud setting, like concerts, sporting events, or firework displays. Hearing protectors can also help in noisy workplaces or when operating loud machinery, like lawn mowers and drills.
There are different types of hearing protectors. Choose a type that’s comfortable and easy for you to use. Most earplugs are inexpensive. Some are made of soft foam. Others, called pre-molded earplugs, can be made of plastic, rubber, or silicone.
One type, called pre-molded high-fidelity earplugs, can be helpful at movies or concerts. They protect hearing without reducing sound quality.
Protective earmuffs are another option. They reduce noise by completely covering both ears. They look like headphones. But earmuffs might not work as well for people who wear glasses, which can create gaps that make the fit less tight.
If you care about eye health, please read studies about how vitamin B may help fight vision loss, and MIND diet may reduce risk of vision loss disease.
For more information about eye disease, please see recent studies about how to protect your eyes from glaucoma, and results showing this eye surgery may reduce dementia risk.
