For most of us, going to the bathroom is a simple, everyday task.
But for some, having a bowel movement at work or in a public restroom can cause a lot of anxiety.
The Queensland Department of Health has launched a new campaign with a clear message: “It’s okay to poo at work.”
This social media campaign has gained popularity on Instagram and Facebook for its humorous approach to a topic many find uncomfortable.
The campaign highlights the health risks of holding in a bowel movement, such as developing hemorrhoids or other digestive issues.
It also introduces the term “parcopresis,” a condition where people feel too anxious to use public restrooms.
What is Parcopresis?
Parcopresis, also known as “shy bowel,” happens when someone has trouble using public restrooms because they fear being watched or judged.
People with this condition may avoid using restrooms at places like work, schools, shopping centers, or even at home if others are nearby.
They worry about things like unpleasant smells, sounds, or how long they take in the bathroom.
Many people with parcopresis also have gastrointestinal issues, which makes them need to use the toilet more often.
The fear of being judged or embarrassed can make the situation worse. Symptoms of anxiety, such as a fast heartbeat, sweating, and nausea, may occur when they think about using a public toilet.
How common is Parcopresis?
We don’t know exactly how common parcopresis is because it’s not easy to track people’s bathroom habits.
However, one study with 714 university students found that about 14% avoided using public toilets in certain situations.
Women were more likely than men to avoid using public restrooms, and people were more likely to avoid the bathroom if other stalls were occupied.
Using a shared bathroom at work can be especially stressful. People may feel self-conscious about their coworkers hearing or noticing them.
They might also feel guilty or ashamed if they need to take frequent or long trips to the bathroom, especially if they have a digestive condition.
If using a public restroom makes you anxious, there are ways to manage it. Here are a few tips:
- Challenge negative thoughts. Remind yourself that using the bathroom is a normal, everyday activity and that most people are not paying attention.
- Use relaxation techniques like deep breathing or muscle relaxation to help calm your nerves.
- Gradually expose yourself to public restrooms. Start by visiting different public restrooms at various times to build confidence.
- Distract yourself while in the restroom by listening to music or focusing on your breathing.
If your anxiety is affecting your daily life, talk to a doctor or psychologist. Cognitive behavioral therapy (CBT) can help you manage your symptoms and reduce bathroom anxiety.
The Queensland Health campaign is a great reminder that it’s okay to use the bathroom whenever and wherever you need to, even at work!
If you care about wellness, please read studies about how ultra-processed foods and red meat influence your longevity, and why seafood may boost healthy aging.
For more health information, please see recent studies about the power of pickle juice ,and time-restricted eating: a simple way to fight aging and cancer.
