Managing blood sugar levels is crucial for those with diabetes and those at risk of developing the condition.
Besides conventional medications, many people turn to herbs and supplements, hoping to find a natural way to manage their blood sugar levels.
This review will explore several well-studied herbs and supplements that have shown promise in supporting blood sugar control, presented in a straightforward manner for easy understanding.
Cinnamon: This common spice is not just for flavoring your desserts; it might also help manage blood sugar levels. Research suggests that cinnamon can help lower blood sugar by improving insulin sensitivity. Insulin is the hormone that helps your body use sugar for energy.
By increasing insulin sensitivity, cinnamon can help the body’s cells better respond to insulin and absorb sugar more effectively.
Studies have shown that cinnamon can reduce fasting blood sugar levels by up to 10-29% in diabetic patients. However, it’s important to note that excessive consumption of cinnamon could be harmful, so moderation is key.
Berberine: Traditionally used in Chinese medicine, berberine is a compound found in several plants. It works by influencing various molecular pathways to improve insulin sensitivity and increase sugar uptake by the cells.
Research shows that berberine can be as effective as some blood sugar-lowering medications and can significantly reduce fasting blood sugar and hemoglobin A1c, which is a marker of long-term blood sugar control.
However, berberine can interact with many medications, and it’s important to consult with a healthcare provider before starting it.
Fenugreek: This herb has been used for centuries in Arabian, Greek, and Indian medicine. Fenugreek seeds are high in soluble fiber, which helps slow down the digestion of carbohydrates and sugar.
There is also evidence that it can improve the function of insulin. Several studies suggest that taking fenugreek can reduce fasting blood sugar levels and improve overall glucose tolerance.
Ginseng: Well-known for its energy-boosting properties, ginseng may also help improve blood sugar control. Specifically, American ginseng has been shown to improve blood sugar levels after meals in people with type 2 diabetes.
The active components in ginseng can increase insulin production and enhance the uptake of glucose into tissues, helping to manage blood sugar levels.
Alpha-lipoic acid (ALA): This antioxidant is found in yeast, liver, spinach, broccoli, and potatoes. ALA may help lower blood sugar levels by enhancing insulin sensitivity and reducing inflammation.
Several studies have shown that ALA supplements can lower fasting blood sugar and improve insulin sensitivity in people with type 2 diabetes.
Bitter melon: Common in traditional Indian and Chinese medicine, bitter melon resembles a cucumber with a rough, bumpy skin. It contains several compounds believed to have blood sugar-lowering effects.
Research indicates that bitter melon can reduce blood sugar and A1c levels in people with diabetes. However, the taste and side effects like mild abdominal pain or diarrhea might not make it suitable for everyone.
Chromium: A mineral involved in carbohydrate and lipid metabolism. Some studies suggest that chromium supplementation may improve blood sugar levels, as well as insulin sensitivity.
The benefits appear to be more significant in those with poor glucose control and those with a deficiency in chromium.
In conclusion, numerous herbs and supplements are reported to help with blood sugar control.
While promising, it’s crucial to approach these natural remedies carefully and always in consultation with a healthcare provider, especially for those already on medications for diabetes.
Lifestyle changes such as diet and exercise remain the foundation of diabetes management, but these supplements could potentially complement traditional treatments. As with any health strategy, individual responses can vary, and what works for one person may not work for another.
If you care about nutrition, please read studies about how Mediterranean diet could protect your brain health, and the best time to take vitamins to prevent heart disease.
For more information about nutrition, please see recent studies that olive oil may help you live longer, and vitamin D could help lower the risk of autoimmune diseases.
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