A recent study published in PLOS ONE by Onyoo Yoo and colleagues from Konkuk University, South Korea, sheds light on the benefits of spending time with dogs.
It shows that it not only reduces stress but also enhances brain wave activity related to relaxation and concentration.
This research delves into the specifics of how different interactions with dogs, such as playing, grooming, or walking, impact our mental well-being.
Animal-assisted interventions have been studied for their therapeutic benefits, commonly used in various settings like hospitals and schools to alleviate anxiety and promote feelings of trust.
However, previous studies have often looked at animal interactions in a broad sense without distinguishing between the types of activities involved.
This study aims to fill that gap by examining the distinct effects each interaction with a dog has on a person’s emotional state and brain activity.
The study involved 30 adults who engaged in eight varied activities with a well-trained dog, ranging from playing with toys to giving treats and taking pictures together.
To measure the impact of these interactions, participants were equipped with EEG electrodes to record their brain’s electrical activity, focusing on alpha and beta-band oscillations.
These oscillations are indicators of the brain’s state, with alpha-band associated with relaxed wakefulness and beta-band linked to heightened alertness and concentration.
Results showed an increase in alpha-band oscillations when participants played with or walked the dog, suggesting a boost in relaxation.
Activities like grooming and gentle massage led to an increase in beta-band oscillations, reflecting improved concentration levels. Additionally, participants reported feeling less fatigued, depressed, and stressed after engaging in activities with the dog.
It’s worth noting that the sample size was relatively small and the participants’ general affinity for animals might have influenced the outcomes.
Despite these limitations, the findings highlight the potential for tailored animal-assisted interventions to leverage the specific benefits of different dog-related activities.
This study contributes valuable insights into the therapeutic effects and mechanisms behind animal-assisted interventions, paving the way for more personalized approaches in supporting mental health and well-being.
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The research findings can be found in PLOS ONE.
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