As we step into 2024, many of us are looking for ways to feel healthier and happier.
A new study from the University of Bath brings good news: combining mindfulness with exercise might be the perfect way to achieve this.
Published in the journal “Mental Health and Physical Activity,” the study shows that mixing physical activity with mindfulness practices offers significant improvements in mood and overall health and well-being.
Both of these activities are known for their psychological benefits, but this is one of the first studies to explore how combining them can enhance their positive effects.
The key finding is that mindfulness can boost the benefits of exercise. It helps people overcome hurdles like minor pain or feelings of failure when workouts get tough.
Mindfulness is about being present and aware of our thoughts and feelings without judgment. This mindset can motivate people to start exercising and keep going, even when it’s challenging.
The study, led by psychologist Masha Remskar from the University of Bath, reviewed existing research and found that mindfulness significantly reduces stress, worry, and anxiety. These benefits were observed in both healthy individuals and those with health issues.
The Medito Foundation, a non-profit organization focused on mindfulness, supported this study.
They have developed the Medito app, a free alternative to other mindfulness apps like Headspace and Calm. This collaboration aims to improve mental well-being and encourage physical activity.
In line with these findings, the University of Bath and Medito have created mindfulness audio courses to help people get into the habit of exercising.
The first course is already available, and a second one, focusing on maintaining the exercise habit, is set to be released later in the year.
Masha Remskar explains that starting the year with the goal to exercise more can lead to significant health benefits. However, it can be tough to start and maintain this habit.
Mindfulness can help by developing the psychological strength needed for exercise, making it more enjoyable and helping us appreciate its benefits.
Steven Yorke, co-founder of Medito, emphasizes the importance of making mindfulness accessible to everyone. Unlike other apps, Medito is free, reflecting the belief that meditation and mindfulness should be available to all without cost.
The team at the University of Bath and Medito is not stopping here. They’re planning a larger trial to find out the best ways to combine exercise and mindfulness.
This study could provide valuable insights into how these practices can enhance each other, helping people lead healthier, happier lives in 2024 and beyond.
If you care about wellness, please read studies about how ultra-processed foods and red meat influence your longevity, and why seafood may boost healthy aging.
For more information about wellness, please see recent studies that olive oil may help you live longer, and vitamin D could help lower the risk of autoimmune diseases.
The research findings can be found in Mental Health and Physical Activity.
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