Mindfulness can help you make heart-healthy food choices

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A recent study published in JAMA Network Open reveals that practicing mindfulness can significantly benefit heart health.

Researchers from Brown University found that an eight-week mindfulness program focusing on healthy eating behaviors led to notable improvements in diet and self-awareness among individuals with high blood pressure.

Enhanced Self-Awareness and Diet

The study involved participants with elevated blood pressure who underwent a mindfulness-based blood pressure reduction (MB-BP) program.

This program, developed in 2014 at Brown University, combines meditation, yoga, and self-awareness exercises tailored to promote heart-healthy behaviors.

The results showed that participants in this program improved their adherence to the heart-healthy DASH diet and increased their self-awareness compared to a control group that received standard hypertension educational brochures.

DASH Diet: This diet, rich in fruits, vegetables, whole grains, and low-fat dairy, is designed to reduce blood pressure and promote overall heart health.

Self-Awareness: Participants exhibited an enhanced ability to sense and interpret their body’s signals, particularly regarding their eating habits.

Impact and Future Directions

The study underscores the power of mindfulness in controlling blood pressure and reducing cardiovascular disease risks.

High blood pressure is a leading cause of heart disease and preventable deaths worldwide, and lifestyle changes can significantly control it.

The MB-BP program not only improved participants’ diets but also provided them with tools to make lasting changes in their lifestyle.

The researchers are now exploring various adaptations of the program to make it more accessible and applicable in real-world settings, potentially influencing insurance coverage and flexibility for patient groups.

This study highlights the effectiveness of mindfulness as a non-invasive, empowering approach to improving heart health and managing high blood pressure.

It opens new avenues in preventive healthcare, emphasizing the importance of mental well-being in managing physical health conditions.

If you care about heart disease, please read studies about a big cause of heart failure, and common blood test could advance heart failure treatment.

For more information about heart health, please see recent studies about a new way to repair human heart, and results showing drinking coffee may help reduce heart failure risk.

The research findings can be found in JAMA Network Open.

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