Eating grape can boost eye health in older people

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As the population ages, the risk of eye diseases and vision problems increases. Oxidative stress and elevated levels of ocular advanced glycation end products (AGEs) are key risk factors for these conditions.

AGEs can contribute to eye diseases by damaging the retina’s vascular components, impairing cellular function, and causing oxidative stress.

Dietary antioxidants have the potential to reduce oxidative stress and inhibit AGE formation, benefiting the retina.

Grapes, rich in antioxidants and polyphenols, were the subject of a recent study aiming to explore their impact on eye health in older adults.

The Role of Grapes in Eye Health

Grapes are a natural source of antioxidants and polyphenols, making them a promising candidate for promoting eye health.

Previous studies have shown that grape consumption can protect retinal structure and function.

However, this new study is the first to investigate the impact of regular grape consumption on macular pigment accumulation and other biomarkers of eye health in humans.

The Study Design

The study involved 34 human participants, who were randomly assigned to one of two groups. One group consumed grapes daily, equivalent to 1.5 cups, while the other group received a placebo for 16 weeks.

The objective was to evaluate how grape consumption would affect eye health in older adults.

Positive Findings

The results of the study were promising. Participants who consumed grapes experienced a significant increase in Macular Pigment Optical Density (MPOD), a key indicator of eye health.

Additionally, their plasma antioxidant capacity and total phenolic content increased significantly. These changes were compared to the placebo group, which did not see such improvements.

Protective Effects of Grape Consumption

The study’s findings highlight the potential protective effects of grape consumption on eye health.

Grapes’ natural antioxidants and polyphenols appear to counteract oxidative stress and inhibit the formation of AGEs, which can be detrimental to the retina.

The positive impact on MPOD, a marker of eye health, suggests that grapes may contribute to better retinal function and structure.

Accessible and Beneficial

One of the study’s notable aspects is the accessibility of grapes. The beneficial effects on eye health were observed with a daily consumption of just 1.5 cups of grapes.

This means that incorporating grapes into one’s diet can be an easy and practical way to promote eye health, particularly among older adults who may be at a higher risk of eye diseases.


The study’s groundbreaking findings reveal that regular grape consumption can have a positive impact on eye health in older adults.

Grapes’ natural antioxidants and polyphenols contribute to improved MPOD, plasma antioxidant capacity, and total phenolic content.

These benefits make grapes an appealing and accessible option for maintaining and promoting eye health, particularly in an aging population.

If you care about eye health, please read studies about how to save your eyes from diabetes, and the treatments of dry eye you need to know.

For more information about eye disease, please see recent studies about how to protect your eyes from glaucoma, and results showing this eye surgery may reduce dementia risk.

The research findings can be found in Food & Function.

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