What’s This Study About?
If you think saunas are just for relaxation, think again! A recent study at Brigham Young University in Utah has indicated that saunas might do wonders for your heart health, particularly for middle-aged individuals.
The researchers presented their findings at the American Physiology Summit, adding to the increasing body of evidence on the potential benefits of heat therapy for cardiovascular health.
Why is Blood Pressure Important?
High blood pressure isn’t just a number; it’s a significant risk factor for various health issues like heart disease, stroke, kidney failure, and even eye problems.
It’s like the silent creeper that adds stress to your heart and arteries.
Earlier research from Finland hinted that sauna use could be a way to fight this, showing that those who enjoyed regular sauna sessions had a lower risk of heart issues.
What Did This New Study Find?
This new study involved both young (18 to 30 years old) and middle-aged adults (50 to 64 years old), totalling 10 men and women in each group.
They all participated in 40-minute sauna sessions, which were broken down into two 20-minute intervals at a temperature of 176 degrees Fahrenheit.
The result? No adverse effects were reported, and there was a positive impact on blood pressure levels, irrespective of the participants’ age.
This suggests that regular sauna sessions could potentially improve cardiovascular health without pushing the body to extremes.
How Does This Connect With Previous Research?
What’s interesting is that this study took inspiration from prior research in Finland, which is renowned for its sauna culture.
The Finnish study had shown a lower risk of heart problems among those who spent 19 minutes or more in saunas.
The Brigham Young University researchers also noted that their specific sauna technique led to a more significant drop in core body temperature compared to earlier methods, which could have additional health implications.
How Can You Prevent High Blood Pressure?
Given the increasing evidence for the potential benefits of saunas, you might want to consider incorporating this into your routine.
But, of course, sauna sessions should be part of a more comprehensive lifestyle approach to keeping your blood pressure in check. Here are some additional tips:
Maintain a Healthy Weight: A balanced diet and regular exercise are essential.
Eat Right: Opt for a balanced diet rich in fruits, veggies, whole grains, and low-fat dairy. Consider the DASH diet, which is specially designed to help lower blood pressure.
Limit Sodium and Alcohol: Both can play a role in elevating blood pressure levels.
Don’t Smoke: It’s a no-brainer, but smoking can have severe effects on both your heart and arteries.
Manage Stress and Sleep: Both can indirectly affect your blood pressure.
A Word of Caution
While these results are promising, always consult a healthcare provider before making significant lifestyle changes, especially if you have existing health conditions or concerns.
So, the next time you’re planning a spa day, remember, you’re not just pampering yourself. You might also be doing something good for your heart.
If you care about high blood pressure, please read studies about a common and unrecognized cause of high blood pressure, and this small habit can greatly benefit people with high blood pressure, cholesterol.
For more information about high blood pressure, please see recent studies about more efficient way to treat high blood pressure, and unhealthy habits that could increase high blood pressure risk.
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