Do you know about cardamom? It’s a spice that many people around the world love, and it might just be the next big thing in health foods.
A new study by Texas A&M AgriLife found that cardamom has many health benefits.
The lead scientist of the study, Dr. Luis Cisneros-Zevallos, found out that cardamom can help with losing fat, controlling body weight, and reducing inflammation.
This makes cardamom a “superfood” – a food that’s very good for our health.
This isn’t just any random study. The people behind it are big experts in how plants and crops affect our health.
They found that when cardamom was given to live animals, it made them eat more but also helped them burn calories and lose fat.
For humans, this means eating about eight to ten cardamom pods every day to get these benefits.
Why Cardamom is Special
Cardamom has a unique taste that combines mint, pepper, and a bit of eucalyptus. While it’s famous in many parts of the world, not many people in the U.S. know about it.
Dr. Cisneros-Zevallos believes that this small spice can be a big part of our diet because it helps burn calories and manage weight.
Other scientists also found out that cardamom has properties that fight against inflammation. This is important because inflammation can lead to many diseases.
What This Means for Everyone
The findings of this study are great news for everyone. Not only can cardamom make our food taste better, but it can also make us healthier. And the good news doesn’t stop there.
This discovery can help farmers in Guatemala. Right now, over 350,000 families grow cardamom in a way that’s good for the environment.
By using cardamom more, we can support these farmers and help with some big challenges they face.
So, the next time you’re cooking, why not add a little cardamom? It might just give your food – and your health – a big boost!
If you care about weight loss, please read studies that avocado could help you lose weight and belly fat, and a keto diet for weight loss can cause flu-like symptoms.
For more information about nutrition, please see recent studies about unhealthy plant-based diets linked to metabolic syndrome, and these antioxidants could help reduce dementia risk.
The study was published in the International Journal of Molecular Sciences.
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