Did you know that nearly half of the people in America think eating healthy is too expensive?
A recent survey from the Cleveland Clinic showed that 46% of Americans believe this. But the truth is, eating healthy doesn’t have to cost a lot of money.
Heart-Healthy Diet: The Building Block
Dr. Leslie Cho, a heart doctor at the Cleveland Clinic, says that a diet that’s good for your heart is very important for staying healthy.
She thinks it’s sad that so many people believe it’s too costly. She reminds us that healthy foods like fruits and vegetables aren’t always expensive. You don’t need to buy the fancier, organic stuff.
The Colorful Plate
Dr. Cho suggests we “eat the rainbow.” That means we should have lots of different colored fruits and veggies on our plates. This helps keep our hearts healthy.
Understanding the Right Diet
The survey also found that some people are confused about what a healthy diet is. In fact, 10% of people thought that eating fast food is good for their hearts! Parents are even more likely to think this.
The Fast Food Habit
Surprisingly, 45% of people admitted that they buy fast food at least once a week. But fast food often has lots of trans fats and carbs which are not good for us.
These foods can lower our good cholesterol, raise our bad cholesterol, and even increase our blood pressure.
Healthy Heart Needs More
Eating well is just one part of having a healthy heart. Moving around is also important. The best exercise, according to Dr. Cho, is walking. Walking is good not only for our hearts but also for our minds.
Mediterranean Diet: A Good Start
If you’re looking for a specific diet to follow, the Cleveland Clinic suggests the Mediterranean diet. This diet is mainly about eating fruits, vegetables, grains, olive oil, nuts, some fish, and poultry.
Studies have shown that this diet can help reduce the risk of heart attack and stroke.
In conclusion, it’s clear that healthy eating doesn’t have to be expensive or confusing. All it takes is a bit of knowledge and the willingness to make good choices for your heart.
So next time you go grocery shopping, remember: eat the rainbow, walk more, and maybe try the Mediterranean diet. Your heart will thank you!
If you care about heart health, please read studies about the best time to take vitamins to prevent heart disease, and scientists find how COVID-19 damages the heart.
For more information about heart health, please see recent studies about Aspirin linked to a higher risk of heart failure, and results showing this drug could reduce heart disease, fatty liver, and obesity.
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