The notion of resorting to alcohol to relieve feelings of anxiety or depression is not uncommon.
However, a new study reveals that individuals with anxiety or major depressive disorders may face more alcohol-related symptoms and problems than those without such disorders, even when they consume the same amount of alcohol.
This correlation may shed light on why those with these disorders are more likely to develop alcohol use disorders (AUD).
Study Findings
The study analyzed data from over 26,000 adults who had consumed alcohol in the previous year.
It categorized individuals into three groups: those who had never received an internalizing disorder diagnosis, those with a past diagnosis but had recovered, and those with a current diagnosis.
Researchers found that those with current or past anxiety or mood disorders had higher levels of AUD-related symptoms, even after considering factors like family history of alcohol problems and drinking patterns.
Higher Risks with Multiple Diagnoses
Notably, individuals with multiple internalizing disorder diagnoses experienced even higher risks of negative consequences from alcohol.
The study suggests shared neurobiological mechanisms between AUD and internalizing disorders, which might explain why these conditions often coexist.
The findings also pointed to the “harm paradox” effect, indicating negative outcomes from substance use in a specific group exceeding those experienced by people outside that group.
Recommendations and Mental Health Focus
These findings call for revising “safe” drinking recommendations for people with anxiety or mood disorders.
It also underscores the need to focus on mental health concerns when dealing with individuals struggling with alcohol use.
By addressing both mental health and substance use issues, individuals may have better chances of overcoming these challenges and improving their well-being.
Preventing Alcohol-Related Symptoms
Preventing alcohol-related symptoms, particularly for individuals with anxiety or mood disorders, can be challenging. Here are some steps to take:
Avoid Binge Drinking: Large amounts of alcohol consumed in a short time can lead to symptoms like blackouts, memory loss, and hangovers.
Drink Responsibly: Stay aware of the amount of alcohol consumed. The recommended limit for men is no more than 2 standard drinks per day, and for women, no more than 1 standard drink per day.
Stay Hydrated: Drinking water or other non-alcoholic beverages can help reduce dehydration and hangovers.
Eat Before Drinking: Eating a meal before drinking slows down the absorption of alcohol into the bloodstream, reducing the risk of negative consequences.
Seek Help: If struggling with alcohol use, seek help from healthcare professionals or support groups.
Ongoing Research and Information
Further research is exploring how drugs for skin diseases may treat alcohol addiction and how scientists can detect alcohol in voice.
More information about wellness can be found in recent studies on the link between COVID infection, vaccination, and heart problems, and how even moderate alcohol consumption is associated with harmful effects.
The study was published in the journal Alcohol: Clinical & Experimental Research.
If you care about mental health, please read studies that a walk in the woods may reduce anxiety and depression, and Vitamin D could help reduce depression symptoms.
For more information about mental health, please see recent studies that ultra-processed foods may make you feel depressed, and extra-virgin olive oil could reduce depression symptoms.
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