Can changing what we eat cure type 2 diabetes? The American College of Lifestyle Medicine thinks so!
They recently released a statement explaining how a special diet can help adults beat type 2 diabetes.
A Groundbreaking Statement
The American College of Lifestyle Medicine’s statement, supported by other big medical groups, is the first to say diet can be the main way to get rid of diabetes.
This is exciting news for adults with type 2 diabetes. It means they can control their health with the foods they eat.
What is the Expert Consensus Statement?
The statement is called “Dietary Interventions to Treat Type 2 Diabetes in Adults with a Goal of Remission.” It was written by a team of 15 experts.
They believe a diet can make many adults with type 2 diabetes healthy again. By “healthy,” they mean normal blood sugar levels for at least three months without surgery, devices, or medicines to lower glucose.
They found that a diet full of plant-based foods like whole grains, vegetables, legumes, fruits, nuts, and seeds can be very effective.
The Power of Diet in Remission
“Getting rid of diabetes is the best outcome for people with type 2 diabetes,” said Richard Rosenfeld, the main author of the statement.
He believes that the statement will help doctors and patients see a plant-rich diet as a medicine for diabetes. It can also help them make decisions based on the best current evidence and expert opinions.
The Importance of Managing Type 2 Diabetes
Type 2 diabetes affects 10.5% of adults in the U.S. and costs $327 billion each year in direct costs and lost productivity.
Without proper care, it can lead to serious problems like blindness, kidney disease, heart disease, and even amputation. These issues can seriously lower a person’s quality of life and lead to early death.
The Role of Diet in Diabetes Management
“A healthy diet is a crucial part of the lifestyle guidelines for managing type 2 diabetes, but it is often overlooked because doctors aren’t trained and patients aren’t aware,” said Dr. Felice Caldarella, the President of the American Association of Clinical Endocrinology.
The statement from the expert panel is an invaluable resource in raising awareness about the power of diet in not only managing but reversing diabetes.
Moving Forward
The expert panel agreed on 69 statements about diet and diabetes remission. They also called for more research to assess whether a diet focused on whole plant-based foods can help achieve remission.
They hope to see more trials that test this type of diet as the primary treatment for type 2 diabetes with the goal of getting rid of the disease.
In conclusion, this expert consensus statement is a game-changer in the fight against type 2 diabetes. With this diet, we might just be able to beat diabetes with our forks!
If you care about diabetes, please read studies about Vitamin D and type2 diabetes, and what you need to know about avocado and type 2 diabetes.
For more information about diabetes, please see recent studies about How to eat to prevent type 2 diabetes, and 5 vitamins that may prevent complication in diabetes.
The study was published in the American Journal of Lifestyle Medicine.
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