High blood pressure affects a lot of people everywhere. Yes, there are medicines for it.
But if you have high blood pressure, there are more things you can do to help your brain stay healthy.
Keep Your Blood Pressure in Check
The first thing you can do is to control your blood pressure. You can do this with medicine, lifestyle changes, or both. Your doctor can help you make a plan that’s good for you. Stick to the plan!
Keep Moving
Exercise is good for your body and brain. It helps blood move better in your body, including your brain. This helps you think better and reduces the chance of forgetting things as you grow older.
Try to get your body moving for about 30 minutes most days. This could be walking, swimming, or even dancing.
Eat Well
Eating healthy foods is good for your brain, especially when you have high blood pressure. Fill your plate with lots of fruits, veggies, whole grains, and lean meats.
Try to stay away from foods with too much sugar, fat, or that come in a box or bag.
Relax
Stress isn’t good for your brain. Find ways to relax like meditating, deep breathing, or yoga. Do things you love like reading, playing music, or spending time outdoors.
Sleep Well
Sleeping well is very important for your brain. Try to sleep for 7-9 hours each night. Make your bedroom a good place to sleep. It should be quiet, dark, and cool. Try not to have caffeine or alcohol close to bedtime.
Hang Out with People
Being social is good for your brain. Spend time doing fun things with friends and family. Join clubs or groups that you like, or do volunteer work.
Keep Your Mind Active
Keep your mind working hard. Learn new things, try new activities, or play games that make you think. You could read, do puzzles, or start a new hobby.
Drink Alcohol Wisely
Drinking too much alcohol isn’t good for your brain, especially if you have high blood pressure. If you drink, don’t have too much. Men should have no more than two drinks a day. Women should stick to one.
Stop Smoking
Smoking is bad for your brain and your whole body. If you smoke, try to stop. Your doctor can help you find ways to quit smoking.
Keep Learning
Learn as much as you can about how to keep your brain healthy when you have high blood pressure. Use trusted websites or medical journals to stay updated.
To sum it up, if you have high blood pressure, there are many ways to help your brain stay healthy.
By controlling your blood pressure, staying active, eating well, sleeping enough, being social, not drinking too much, not smoking, and learning more about your health, you can keep your brain in top shape.
If you care about high blood pressure, please read studies about potatoes and high blood pressure, and top 10 choices for a blood pressure-friendly diet
For more information about high blood pressure, please see recent studies about impact of vitamins on high blood pressure you need to know, and the powerful link between high blood pressure and a potassium-rich diet.
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