Delirium is a condition characterized by confusion and a lack of awareness of one’s surroundings. It can occur suddenly and is caused by various factors.
Recent research conducted by scientists from Stanford University and other institutions suggests that a commonly used diabetes drug called metformin may help reduce the risk of delirium and improve survival rates.
Metformin has previously been linked to improvements in age-related disorders, including dementia, and lower mortality rates.
Study Findings on Metformin and Delirium Risk
To investigate the impact of metformin on delirium risk, the researchers analyzed data from a study involving 1,404 patients.
The patients were divided into two groups: one group consisted of individuals with type 2 diabetes who were not taking metformin, while the other group consisted of individuals with type 2 diabetes who were taking metformin.
The analysis revealed that patients who had a history of taking metformin had a lower risk of developing delirium compared to those who did not take the drug.
Additionally, patients who took metformin had a lower risk of death.
Implications for People with Diabetes
The findings of this study suggest that metformin may potentially lower the risk of delirium and mortality in individuals with type 2 diabetes. If you have diabetes, it is crucial to discuss your treatment plan with your doctor.
They can recommend appropriate lifestyle changes, medications, or a combination of both to help manage your condition and reduce the risk of complications.
Reducing the Risk of Type 2 Diabetes
While some risk factors for type 2 diabetes are beyond our control, such as age and genetics, there are steps we can take to reduce the risk of developing the condition. Here are some strategies:
Maintain a healthy weight: Losing just 5-10% of body weight can significantly lower the risk of type 2 diabetes.
Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise, like brisk walking or cycling, most days of the week to improve insulin sensitivity and lower blood sugar levels.
Eat a healthy diet: Focus on a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Limit the consumption of sugary drinks, saturated fats, and trans fats.
Quit smoking: Smoking increases the risk of many health conditions, including type 2 diabetes. Quitting smoking can help lower the risk.
Manage stress: Chronic stress can elevate blood sugar levels and increase the risk of type 2 diabetes. Engage in stress-reducing activities like meditation, yoga, or deep breathing.
Get enough sleep: Aim for 7-9 hours of quality sleep each night to lower the risk of insulin resistance and type 2 diabetes.
Monitor blood sugar levels: Regular check-ups and monitoring of blood sugar levels are essential for individuals with a family history of type 2 diabetes or other risk factors.
Conclusion
The research suggests that metformin, a drug commonly used to treat type 2 diabetes, may reduce the risk of delirium and improve survival rates for diabetic patients.
However, it is important to consult with a healthcare professional to determine the most suitable treatment plan for your specific needs.
Additionally, adopting a healthy lifestyle that includes maintaining a healthy weight, regular exercise, a balanced diet, stress management, and sufficient sleep can help reduce the risk of developing type 2 diabetes and promote overall well-being.
Stay informed about the latest research and work closely with your healthcare provider to make informed decisions about your health.
If you care about diabetes, please read studies about how COVID-19 is linked to diabetes, and scientists find a new way to detect fatty liver disease accurately.
For more information about diabetes, please see recent studies that the Keto diet could benefit overweight people with diabetes, and results showing the Mediterranean diet could help reduce the diabetes risk by one-third.
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