A new study was conducted by a group of researchers who wanted to find out how different diets can affect our health.
They looked at three different diets: the healthy Mediterranean diet, the healthy guideline-recommended control diet, and a new diet called the green Mediterranean diet.
The researchers studied 300 people over 18 months and used a special machine to measure how stiff their arteries were.
Arteries are the blood vessels that carry oxygen-rich blood away from the heart, and when they become stiff, it can lead to heart problems.
The researchers found that the green Mediterranean diet made people’s arteries 15% less stiff, while the other two diets only made a slight improvement.
So, what is the green Mediterranean diet? It’s a modified version of the Mediterranean diet, which is known for being healthy.
But the green Mediterranean diet has even more plant-based foods, like green tea and a type of green plant called Wolffia-globosa (Mankai).
This plant is high in protein and nutrients, making it a good substitute for meat.
The researchers found that the green Mediterranean diet has many health benefits.
It can help reshape the microbiome (the community of bacteria in our bodies), stop our brains from shrinking, and reduce fat in our liver and belly.
It’s also a great way to improve our heart health and reduce our risk of heart problems.
The lead researcher, Prof. Iris Shai, said that having a healthy diet is very important for our health.
She said that the quality of our diet can help us lose weight, lower our risk of heart problems, and improve our overall health.
Dr. Gal Tsaban, a cardiologist who worked on the study, said that the green Mediterranean diet is an easy and simple way to make a big improvement in our health.
In conclusion, this study shows that the green Mediterranean diet is a great way to improve our heart health and reduce our risk of heart problems.
It’s easy to follow and includes lots of healthy plant-based foods. So, next time you’re looking for a healthy diet, consider trying the green Mediterranean diet!
How to reduce heart disease risk
Reducing your risk of heart disease is important for maintaining good health. Here are some steps you can take to lower your risk:
Eat a healthy diet: Follow a diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Avoid foods that are high in saturated and trans fats, cholesterol, and sodium.
Maintain a healthy weight: Being overweight or obese can increase your risk of heart disease. Maintain a healthy weight by eating a balanced diet and getting regular exercise.
Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can include activities like brisk walking, cycling, or swimming.
Quit smoking: Smoking is a major risk factor for heart disease. If you smoke, quitting is the best thing you can do for your heart health.
Manage stress: Chronic stress can increase your risk of heart disease. Try relaxation techniques like deep breathing, meditation, or yoga to help manage stress.
Get enough sleep: Lack of sleep can increase your risk of heart disease. Aim for 7-9 hours of sleep per night.
Manage health conditions: If you have conditions like high blood pressure, high cholesterol, or diabetes, work with your healthcare provider to manage them effectively.
By following these steps, you can reduce your risk of heart disease and improve your overall health.
If you care about nutrition, please read studies about the best time to take vitamins to prevent heart disease, and vitamin D supplements strongly reduce cancer death.
For more information about nutrition, please see recent studies about plant nutrient that could help reduce high blood pressure, and these antioxidants could help reduce dementia risk.
The study was conducted by Gal Tsaban et al and published in the Journal of the American College of Cardiology.
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