Have you ever heard of cardiovascular health? It’s all about taking care of your heart and blood vessels, so you can stay healthy and live longer.
A new study has found that people who follow eight simple steps for good cardiovascular health can live up to nine years longer on average than those who don’t.
The study looked at data from over 23,000 adults aged 20 to 79 years old who were followed for almost 8 years.
The researchers used a scale to measure how well each person followed the eight steps for good cardiovascular health, which are called Life’s Essential 8.
These steps include not using tobacco products, being physically active, eating a healthy diet, getting enough sleep, managing weight, and controlling blood pressure, blood glucose, and cholesterol levels.
The study found that people who scored higher on the cardiovascular health scale lived longer than those who scored lower.
In fact, those with the highest scores lived up to 9 years longer than those with the lowest scores! This means that by taking care of your heart and blood vessels, you could add almost a decade to your life.
The study also showed that some of the steps for good cardiovascular health had a bigger impact on life expectancy than others.
For example, not smoking was one of the most important steps, as people who didn’t smoke lived 7.4 years longer on average than those who smoked the most.
Getting enough sleep, being physically active, and controlling blood glucose levels were also important for living longer.
But why is cardiovascular health so important? Well, taking care of your heart and blood vessels can help prevent many diseases, such as heart attacks, strokes, and diabetes.
By following Life’s Essential 8 steps, you can lower your risk of these diseases and stay healthier for longer.
So, what can you do to improve your cardiovascular health? First, you can try to follow Life’s Essential 8 steps.
This means not smoking, being physically active, eating a healthy diet, getting enough sleep, managing your weight, and controlling your blood pressure, blood glucose, and cholesterol levels.
Second, you can talk to your doctor about your cardiovascular health risks and get regular check-ups to make sure you’re staying healthy.
Remember, taking care of your heart and blood vessels is important for living a long and healthy life. By following Life’s Essential 8 steps, you can improve your cardiovascular health and add years to your life!
If you care about heart health, please read studies about the best time to take vitamins to prevent heart disease, and calcium supplements could harm your heart health.
For more information about heart health, please see recent studies about when an aspirin a day to prevent heart attacks is too risky, and results showing daytime naps could help prevent heart attacks and strokes.
The study was published in Circulation.
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