Common diabetes drug may help you live longer

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Delirium is a serious condition that can cause confusion and a lack of awareness of one’s surroundings. It usually occurs quickly and can be caused by different factors.

Scientists from Stanford University and other institutions have found that a diabetes drug called metformin may help reduce the risk of delirium and even improve survival rates.

Metformin is a drug commonly used to treat type 2 diabetes. Previous research has also suggested that metformin can help improve age-related disorders, including dementia, and lower mortality rates.

To test whether metformin could also lower the risk of delirium, the researchers analyzed data from 1,404 patients who were previously recruited for a study.

The team categorized the patients into two groups: one group had type 2 diabetes but was not taking metformin, and the other group had type 2 diabetes and was taking metformin.

The researchers found that patients who had a history of taking metformin had a lower risk of developing delirium compared to those who did not take the drug.

Additionally, patients who took metformin had a lower risk of death compared to those who did not take it.

Based on these findings, the researchers concluded that metformin could potentially lower the risk of delirium and mortality in people with type 2 diabetes.

If you have diabetes, it’s important to talk to your doctor about the best treatment plan for you.

They may recommend lifestyle changes, medication, or a combination of both to help manage your condition and reduce your risk of complications.

Recent studies have also shown that a keto diet could help control body weight and blood sugar in type 2 diabetes, and that blueberries can strongly benefit people with metabolic syndrome.

It’s important to stay informed about the latest research and work with your doctor to find the best approach for you.

How to reduce type 2 diabetes risk

Type 2 diabetes is a chronic condition that affects the body’s ability to process blood sugar, and it can lead to a range of health complications.

While some risk factors for type 2 diabetes are beyond our control, such as age and genetics, there are still things we can do to reduce our risk of developing the condition.

Maintain a healthy weight: Being overweight or obese increases the risk of developing type 2 diabetes. Losing just 5-10% of body weight can significantly lower the risk.

Exercise regularly: Physical activity helps to lower blood sugar levels and improve insulin sensitivity. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week.

Eat a healthy diet: Eating a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help to prevent type 2 diabetes. Avoid sugary drinks and foods that are high in saturated and trans fats.

Quit smoking: Smoking is a risk factor for many health conditions, including type 2 diabetes. Quitting smoking can help to lower the risk.

Manage stress: Chronic stress can lead to elevated blood sugar levels and increase the risk of developing type 2 diabetes. Managing stress through techniques such as meditation, yoga, and deep breathing can be helpful.

Get enough sleep: Sleep deprivation has been linked to insulin resistance and an increased risk of type 2 diabetes. Aim for 7-9 hours of sleep per night.

Monitor blood sugar levels: If you have a family history of type 2 diabetes or other risk factors, it’s important to get regular check-ups and monitor your blood sugar levels to catch any potential problems early.

By making healthy lifestyle choices and managing any existing health conditions, we can help reduce our risk of developing type 2 diabetes and enjoy better overall health.

If you care about health, please read studies about how Mediterranean diet could protect your brain health, and the best time to take vitamins to prevent heart disease.

For more information about health, please see recent studies that olive oil may help you live longer, and vitamin D could help lower the risk of autoimmune diseases.

The study was conducted by Takehiko Yamanashi et al and published in Aging.

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