In a new study, scientists from Stanford and other research institutions decided to investigate the impact of coffee consumption on high blood pressure risk in older women.
Coffee is a very popular beverage enjoyed by many people around the world, and it contains a variety of useful nutrients, including riboflavin, niacin, magnesium, potassium, and antioxidants.
Some experts even suggest that coffee can provide various benefits for the human body.
However, some studies have shown that caffeine, a common ingredient in coffee, can cause a short-term increase in blood pressure, even in individuals who do not normally have high blood pressure.
It’s still unclear what causes this increase in blood pressure, and the response to caffeine can differ from person to person.
As a result, the impact of coffee and caffeine on high blood pressure risk remains unclear.
In this study, the researchers aimed to examine the impact of caffeinated coffee, decaffeinated coffee, and total caffeine intake on high blood pressure risk in older women.
They studied nearly 30,000 older women who did not have high blood pressure before the study began.
The researchers used self-reported questionnaires to determine the type and amount of coffee and total caffeine intake in the participants.
High blood pressure status was determined by measuring blood pressure and self-reported drug-treated hypertension.
During the follow-up period, the researchers found 5,566 cases of high blood pressure.
However, they found that neither caffeinated coffee nor caffeine intake was linked to an increased risk of high blood pressure.
Decaffeinated coffee intake was even linked to a small decrease in diastolic blood pressure, which is the amount of pressure in the arteries between beats.
The researchers also found that caffeinated coffee, decaffeinated coffee, and caffeine were not risk factors for high blood pressure in older women.
These findings suggest that coffee and caffeine consumption does not increase the risk of high blood pressure in older women.
Overall, this study provides good news for coffee lovers who may have worried about the impact of their favorite beverage on their blood pressure.
While it’s important to remember that everyone’s body responds differently to coffee and caffeine, these findings suggest that coffee and caffeine can be enjoyed in moderation without increasing the risk of high blood pressure.
How to prevent high blood pressure
High blood pressure, or hypertension, is a common condition that can increase the risk of heart disease, stroke, and other health problems. Here are some tips that may help prevent high blood pressure:
Maintain a healthy weight: Being overweight or obese can increase the risk of high blood pressure. Losing weight through healthy eating and regular exercise can help lower blood pressure.
Eat a healthy diet: A healthy diet rich in fruits, vegetables, whole grains, and lean proteins can help prevent high blood pressure. Limiting sodium intake, processed foods, and sugary drinks can also be helpful.
Exercise regularly: Regular physical activity can help lower blood pressure and improve overall health. Aim for at least 30 minutes of moderate exercise most days of the week.
Manage stress: Chronic stress can contribute to high blood pressure. Finding ways to manage stress, such as meditation or relaxation techniques, can be helpful.
Limit alcohol consumption: Drinking too much alcohol can increase blood pressure. It’s important to drink in moderation or avoid alcohol altogether.
Quit smoking: Smoking can increase the risk of high blood pressure and other health problems. Quitting smoking can improve overall health and lower blood pressure.
Get enough sleep: Lack of sleep can increase the risk of high blood pressure. Aim for 7-8 hours of sleep each night.
Monitor blood pressure: Regularly monitoring blood pressure can help identify potential problems early and allow for prompt treatment if needed.
It’s important to remember that everyone’s body is different, and there’s no one-size-fits-all approach to preventing high blood pressure.
However, by making lifestyle changes like these, you can help lower the risk of high blood pressure and improve overall health.
If you have concerns about your blood pressure, be sure to talk to your doctor for personalized recommendations.
If you care about blood pressure, please read studies that black licorice could cause dangerous high blood pressure, and this common plant nutrient could help reduce high blood pressure.
For more information about blood pressure, please see recent studies about how coffee influence your risk of high blood pressure, and results showing this olive oil could reduce blood pressure in healthy people.
The research is published in The American Journal of Clinical Nutrition and was conducted by Jinnie J Rhee et al.
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