Air pollution may increase your dementia risk

Credit: Yehor Andrukhovych / Pexels

Air pollution is a problem that affects everyone on our planet. It’s harmful to our health and can cause many different diseases.

A new study from Harvard T.H. Chan School of Public Health found that exposure to fine particulate air pollutants, known as PM2.5, may increase the risk of developing dementia.

Dementia is a disease that affects people’s ability to think, remember, and perform everyday tasks.

More than 57 million people worldwide have dementia, and that number is expected to increase to 153 million by 2050.

This study is important because it helps us understand how air pollution affects our brains and why it’s important to reduce our exposure to it.

The researchers looked at over 2,000 studies and found 51 that evaluated the link between air pollution and dementia.

They used a new tool called the Risk of Bias In Non-Randomized Studies of Exposure (ROBINS-E) to make sure the studies were unbiased.

They found that there was consistent evidence of an association between PM2.5 and dementia, even when the amount of exposure was less than what the Environmental Protection Agency (EPA) considers safe.

In particular, they found that people who were exposed to more PM2.5 had a 17% higher risk of developing dementia for every 2 μg/m3 increase in average annual exposure.

They also found that exposure to nitrogen oxide and nitrogen dioxide may be linked to dementia, but they need to do more research to be sure.

While air pollution is not the only risk factor for dementia, it is one that we can do something about.

The researchers say that even small reductions in air pollution can have a big impact on the number of dementia cases.

They suggest that we can reduce our exposure to air pollution by making changes to our personal behaviors and through government regulations.

This study is a reminder that air pollution is a serious problem that affects our health in many ways.

It’s important that we continue to work together to reduce our exposure to air pollution so that we can live healthier, happier lives.

How to protect against air pollution

There are several steps you can take to protect yourself from air pollution:

Stay informed: Check your local air quality index (AQI) regularly to stay informed about pollution levels in your area. If the AQI is high, you may want to limit your outdoor activities.

Limit outdoor activities: Try to limit your outdoor activities when pollution levels are high, especially if you have a pre-existing respiratory condition such as asthma or COPD.

Wear a mask: Consider wearing a mask when you are outdoors, particularly if the AQI is high or if you live in an area with high levels of pollution.

Use an air purifier: Consider using an air purifier in your home to filter out pollutants and improve indoor air quality.

Keep your home clean: Keep your home clean and well-ventilated to reduce the amount of indoor air pollution.

Reduce energy use: Energy production is a major contributor to air pollution, so try to reduce your energy use by turning off lights and appliances when they are not in use, using energy-efficient appliances, and using public transportation or carpooling instead of driving alone.

Support regulations: Support regulations that aim to reduce air pollution, such as emissions standards for cars and power plants, and advocate for policies that promote clean energy sources like wind and solar power.

By taking these steps, you can reduce your exposure to air pollution and help protect your health and the environment.

If you care about dementia, please read studies about how the Mediterranean diet could protect your brain health, and Vitamin B supplements could help reduce dementia risk.

For more information about brain health, please see recent studies that watch for these potential heart and brain problems after COVID-19,  and these antioxidants could help reduce dementia risk.

The study was conducted by Marc Weisskopf et al and published in The BMJ.

Copyright © 2023 Knowridge Science Report. All rights reserved.