25% of people with diabetes have this bone disease

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In a recent study, a group of scientists from the First Affiliated Hospital of Anhui Medical University wanted to learn more about the connection between diabetes and osteoporosis.

Osteoporosis is a condition that weakens bones, making them more prone to fractures and breaks.

The scientists did a review of 21 studies and found that more than one-quarter of people with diabetes also have osteoporosis.

That’s a high number! Among 11,603 people with type 2 diabetes, almost 28% had osteoporosis.

Interestingly, the prevalence of osteoporosis was higher in older people with diabetes than in younger ones. Women with diabetes were also more likely to have osteoporosis.

The scientists also found that people with diabetes who were obese were more likely to have osteoporosis than those who were not obese.

The team suggests that strong measures to prevent and treat osteoporosis in diabetic patients are required.

This means that people with diabetes should pay extra attention to their bone health and work with their healthcare providers to develop a plan to keep their bones strong and healthy.

If you or someone you know has diabetes, it’s important to take steps to prevent osteoporosis.

This includes getting enough calcium and vitamin D, doing weight-bearing exercise, quitting smoking, and limiting alcohol intake.

If you care about bone health, it’s important to make sure you’re getting enough vitamins and minerals that support bone health.

Vitamin K and certain vitamins like calcium and vitamin D can help reduce the risk of fractures and breaks.

So, if you have diabetes or care about someone who does, it’s important to pay attention to bone health and take steps to prevent osteoporosis.

The good news is that with the right care and attention, it’s possible to manage both diabetes and osteoporosis and live a healthy, happy life.

How to protect bone health if you have diabetesTop of Form

If you have diabetes, it’s important to take steps to protect your bone health. Here are some strategies that may help:

Get enough calcium and vitamin D: These nutrients are essential for strong bones. Calcium can be found in dairy products, leafy green vegetables, and fortified foods.

Vitamin D can be found in fatty fish, egg yolks, and fortified foods. It’s also important to get enough sunlight, which helps your body produce vitamin D.

Exercise regularly: Weight-bearing exercises, such as walking, jogging, or dancing, can help improve bone density and reduce the risk of fractures. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Quit smoking: Smoking can increase the risk of fractures and slow down the healing process.

Limit alcohol intake: Too much alcohol can weaken bones and increase the risk of fractures. Limit alcohol intake to no more than one drink per day for women and two drinks per day for men.

Work with a healthcare team: Your healthcare team can help you manage your diabetes and prevent complications, including osteoporosis. Make sure to schedule regular check-ups and follow your doctor’s advice.

Remember that managing diabetes and protecting bone health is an ongoing process, and what works for one person may not work for another.

Be patient with yourself, and keep trying different strategies until you find what works best for you.

If you care about bone health, please read studies about vitamin K deficiency linked to hip fractures in old people, and these vitamins could help reduce bone fracture risk.

For more information about diabetes, please see recent studies about Vitamin D that may reduce dangerous complications in diabetes and results showing plant-based protein foods may help reverse type 2 diabetes.

The study was conducted by Xueying Liu et al and published in BMC Endocrine Disorders.

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