Why Matcha tea powder may fight depression

Credit: Matcha & CO / Unsplash

Depression is a common mental disorder that affects many people around the world.

It’s caused by a lack of dopamine in the brain, which is a chemical that helps us feel happy and motivated.

Antidepressant drugs can help, but they have side effects and can stop working over time.

Matcha is a type of Japanese tea made from the leaves of Camellia sinensis. It contains compounds that can boost mood and improve anxiety in mice.

In a new study, researchers from Japan wanted to know if Matcha could also help with depression.

They gave Matcha tea powder to mice that were socially isolated and stressed.

The tea appeared to reduce depression in mice that were more susceptible to stress. This was shown by their performance in a tail suspension test.

The researchers found that Matcha tea powder increased the activity of certain regions in the brain that are important for controlling dopamine levels.

These regions include the prefrontal cortex and nucleus accumbens. When these regions are activated, they produce more dopamine, which can elevate mood and reduce depression.

The researchers also found that the effects of Matcha tea powder depended on the mental state of the mice.

Mice that were more susceptible to stress had a greater response to the tea than mice that were more stress-tolerant.

This research suggests that Matcha tea powder could be a natural way to treat depression. It could be especially useful for people who are more susceptible to stress.

It also highlights the importance of considering individual differences in mental condition when evaluating antidepressant drugs.

Overall, this study provides promising results for the potential of Matcha tea powder to improve mental health.Top of FormBottom of Form

If you care about depression, please read studies about how dairy foods may influence depression risk, and B vitamins could help prevent depression and anxiety.

For more information about mental health, please see recent studies that ultra-processed foods may make you feel depressed, and extra-virgin olive oil could reduce depression symptoms.

The study was conducted by Yuki Kurauchi et al and published in Nutrients.

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