Some blueberries a day keep high blood pressure at bay

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The study found that consuming a handful of wild blueberries daily can help lower blood pressure, improve memory and brain cognition, and increase reaction time.

The study tested 61 healthy men and women aged 65 to 80 who participated in a twelve-week randomized, double-blind, placebo-controlled trial.

One group was given a beverage made with 26 grams of freeze-dried wild blueberry powder (equivalent to about 178 grams of whole berries), while the other group received a matching placebo.

The results showed that volunteers who consumed the berry powder experienced better memory and improved accuracy on attention tasks, as well as lower blood pressure.

They also had an increased flow-mediated dilation (FMD), which leads to a lower risk of cardiovascular disease.

The team says this study is the first of its kind, and the results suggest that a daily intake of wild blueberries could help lower people’s risk of cardiovascular disease by lowering their blood pressure and improving blood vessel function.

Previous research showed that there are potential advantages from consuming blueberries, but this study went further by exploring how a daily and dietary achievable measure of blueberries could benefit our cognitive and cardiovascular health simultaneously in a healthy older population.

The researchers found that the blue pigments in blueberries, called anthocyanins, were behind these effects.

Anthocyanins are a type of polyphenols that are also present in other foods, such as strawberries, raspberries, red grapes, and purple vegetables.

Increases in their metabolites were seen in the urine of the volunteers after 12 weeks of consuming wild blueberry powder.

It’s clear from this study that consuming wild blueberries is beneficial to cognitive function, as well as vascular health.

The group who had the wild blueberry powder showed signs of better memory and greater mental flexibility when completing cognitive tasks.

This is consistent with what we already know about the health benefits of anthocyanin-rich foods. It points to an important role of polyphenols in healthy aging.

The study was funded by the Wild Blueberry Association of North America, which has been promoting the health benefits of blueberries for many years.

The association’s website provides information on the many health benefits of blueberries, including their anti-inflammatory properties, their ability to lower the risk of heart disease, and their potential to help prevent cancer.

While this study focused on the benefits of wild blueberries, many of the health benefits also apply to cultivated blueberries.

According to the US Highbush Blueberry Council, blueberries are one of the healthiest fruits you can eat.

They are low in calories but high in fiber, vitamin C, vitamin K, and manganese. They are also rich in antioxidants, which help protect your cells from damage caused by free radicals.

In addition to their health benefits, blueberries are delicious and versatile. They can be eaten fresh, frozen, or dried, and can be used in a variety of recipes, from smoothies and salads to muffins and pies.

Blueberries are also a popular ingredient in many health supplements and natural remedies.

In conclusion, the new study provides further evidence of the health benefits of consuming wild blueberries.

With their potential to improve memory and brain cognition, lower blood pressure, and reduce the risk of cardiovascular disease, blueberries are an excellent addition to any diet.

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The study was conducted by Dr. Ana Rodriguez-Mateos et al and published in the American Journal of Clinical Nutrition.

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