Common food chemical could increase your blood pressure

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In a recent study, researchers found if more phosphates are consumed with food, blood pressure and pulse rate will increase in healthy adults.

Phosphates can make processed cheese spreadable, prevent coffee from clumping and help preserve many meat products.

They are a common additive in industrially produced foodstuffs.

Natural foods also contain phosphates, but modern eating habits mean that people are increasing their intake of phosphates.

Increased consumption of processed foodstuffs has significantly increased phosphate intake in recent years, which now often exceeds the daily intake of 700 mg recommended in the US.

As a high phosphate level can lead, for example, to deposits in blood vessels, a low-phosphate diet has long been recommended for people with chronic kidney problems.

However, an increase in dietary phosphate also increases the likelihood of developing or even dying from arteriosclerosis or cardiovascular disease in healthy people.

This has been shown by epidemiological studies that examine the connection between potential risk factors and certain diseases.

In the study, the team verified this statistical connection in a qualitative study with 20 healthy people.

Over 11 weeks, half of the participants received an additional dose of sodium phosphate in tablet form alongside their normal diet.

This increased the phosphate content in their blood to an above-average level, albeit one that is widespread in the population.

The second group took a phosphate binder that inhibits the substance’s intake in the body. They also received salt as sodium chloride to equal the first group’s sodium intake.

After six weeks, the doctors examined the effects of the different diets on various cardiovascular indicators such as blood pressure and pulse.

A comparison of the two groups showed that the increased phosphate intake strongly increased the systolic and diastolic blood pressure of healthy adults — by 4.1 and 3.2 mmHg, respectively.

At the same time, the pulse rate increased by an average of four beats per minute.

The researchers show that increased phosphate intake, more specifically an increased serum phosphate level, activates the sympathetic nervous system, which accelerates cardiac activity and increases blood pressure.

The study demonstrated the effect to be reversible: two months after the end of the study, the participants’ levels had returned to normal.

The results provide an important explanation for the association of dietary phosphate intake with increased heart disease risk in the general population.

The lead author of the study is Professor Reto Krapf from the University of Basel. The study was published in the Journal of the American Society of Nephrology.

If you care about high blood pressure, please read studies that drinking tea could help lower blood pressure, and plant-based foods could benefit people with high blood pressure.

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