Research shows a big cause of muscle weakness in older people

Credit: Claudia Love / Unsplash

In a recent study from Ohio University and elsewhere, scientists found that the nervous system plays an important role in age-related weakness.

They found that physical weakness in aging may be due, at least in part, to impairments in brain and nerve function, rather than changes in the muscles themselves.

In the study, the team tested a group of 66 older adults (average age in their 70s), who were first categorized as severely weak, modestly weak or strong.

The people were asked to push against resistance with their leg extensor muscles, using as much strength as they could generate.

When they reached their self-perceived limit, the muscle they were using was then stimulated electrically.

The team found when the added force that came from electrical stimulation was expressed as a percentage increment, it showed that the weaker the test people, the larger a boost their muscles got.

The people in the “severely weak” group (who were on average older) got an increase of 14.2%—twice the 7.1% increase shown by those in the “strong” group.

The team says if this caused the muscle to put out more force, it was a sign that the strength limitation the person experienced came from somewhere other than the muscle itself.

The study showed confirmatory evidence that the nervous system is a key culprit in weakness.

The findings have implications for addressing the age-related loss of muscle strength, which can seriously reduce seniors’ mobility

It provides further evidence that the nervous system plays a big role in the problem.

If you care about muscle health, please read studies about fruit that may keep your muscles young, and a new drug could delay muscle aging.

For more information about muscles, please see recent studies that Krill oil could improve muscle health in older people, and results showing these vitamins could help reduce bone fracture risk.

The study was conducted by Brian Clark et al and published in JAMA Network Open.

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