A recent study from Ohio University and elsewhere found that the nervous system plays an important role in age-related weakness.
The team found that physical weakness in aging may be due, at least in part, to impairments in brain and nerve function, rather than changes in the muscles themselves.
In the study, the team looked at a group of 66 older adults (average age in their 70s), who were first categorized as severely weak, modestly weak or strong based on their measured performance on a standardized physical test.
The people were asked to push against resistance with their leg extensor muscles, using as much strength as they could generate.
When they reached their self-perceived limit, the muscle they were using was then stimulated electrically.
If this caused the muscle to put out more force, it was a sign that the strength limitation the person experienced came from somewhere other than the muscle itself.
The team found when the added force that came from electrical stimulation was expressed as a percentage increment, it showed that the weaker the test people, the larger a boost their muscles got.
The people in the “severely weak” group (who were on average older) got an increase of 14.2%—twice the 7.1% increase shown by those in the “strong” group.
The team says it’s confirmatory evidence that the nervous system is a key culprit in weakness.
The study has implications for addressing the age-related loss of muscle strength, which can seriously reduce seniors’ mobility
It provides further evidence that the nervous system plays a significant role in the problem.
The study was published in JAMA Network Open and conducted by Brian Clark, et al.
If you care about health, please read studies about how Mediterranean diet could protect your brain health, and the best time to take vitamins to prevent heart disease.
For more information about nutrition, please see recent studies that olive oil may help you live longer, and vitamin D could help lower the risk of autoimmune diseases.
Copyright © 2022 Knowridge Science Report. All rights reserved.
