Choosing a carbohydrate is confusing, and there are many differing views on how much and how often you can eat them – or whether to eat them at all.
Contrary to popular belief, people with type 2 diabetes can, in fact, eat bread — the right kinds, in moderation.
The American Diabetes Association (ADA) puts it this way: “Starchy foods can be part of a healthy meal plan, but portion size is key.”
Aim to keep your bread to about 150 milligrams or less per slice.
This video will teach you the basics and give you some specific bread types diabetics can eat without high blood sugar while you are trying to manage your diabetes type 2 or type 1.
It brings you low-carb bread types you can find in the grocery stores as well as specialty bread types like keto bread that tastes good.
These low-carb and keto bread will help you transition into your low-carb diabetic diet.
If you care about diabetes, please read studies about new way to reverse type 2 diabetes and deadly liver disease, and this habit could lower high blood pressure caused by diabetes.
