How to live pain-free with arthritis

Credit: CC0 Public Domain.

Aches and pains in your hands or wrists, or sore, swollen fingers could signal a condition known as arthritis.

But you don’t have to live with the pain, says Kevin Chung, M.D., Chief of Hand Surgery and Director of the Comprehensive Hand Center at the University of Michigan Health.

There are three common types of arthritis of the hands, wrist, and fingers.

Osteoarthritis, also known as degenerative joint disease, is a condition in which the smooth, protective cartilage on the ends of joint bones begins to break down.

Eventually, the bones become exposed and start to rub together. Osteoarthritis typically happens as a person ages.

According to the Arthritis Foundation, approximately half of all women and one-quarter of all men will experience pain related to osteoarthritis by the time they reach the age of 85.

Rheumatoid arthritis is an autoimmune and inflammatory condition in which the immune system attacks the tissue lining around a joint that produces lubrication to help the joint move smoothly.

This causes the joint to become tender and painful to move.

Individuals diagnosed with rheumatoid arthritis may be genetically predisposed to the condition, which researchers believe is activated by an environmental trigger such as a virus or bacteria or by physical or emotional stress.

Post-traumatic arthritis is a type of osteoarthritis caused by joint injury or trauma.

“Oftentimes, we see patients with a broken bone or torn ligament in the hand or wrist that they weren’t aware of,” said Chung. Another cause of post-traumatic arthritis is the overuse of a joint.

“Much of our population has a job that requires repetitive work with their hands,” noted Chung, who treats many such patients.

All types of arthritis can cause pain, swelling, and stiffness anywhere in the body, but when it affects the hands, wrist, or fingers, it can be particularly difficult, preventing you from doing daily activities. In the most severe cases, arthritis can cause loss of function.

“Individuals often come to the Comprehensive Hand Center when their hands or wrists hurts, or when their fingers become crooked.

The pain they experience can prevent them from doing regular activities, keep them awake at night and even cause deformity and disability,” said Chung.

Sign up for our newsletter for more information about this topic.

What are arthritis symptoms?

Chung recommends anyone experiencing symptoms of arthritis first consult with a primary care physician.

Your primary care doctor will order an X-ray or lab tests to determine if your symptoms are related to arthritis.”

Symptoms may include:

  • Swelling in and around joints
  • Pain and stiffness in joints
  • Warmth in joints
  • Decreased range of motion

What are the treatment options for arthritis?

A primary care physician will typically prescribe medications, including anti-inflammatory medications or cortisone injections, lifestyle changes, or splinting/bracing.

If these minimal approaches aren’t effective, or if the medication stops working, a referral to a specialist at an experienced hand center such as the U-M Health Comprehensive Hand Center is typically the next step, says Chung.

If the pain becomes unbearable, surgery may be the next step.

Surgeons at the Comprehensive Hand Center are nationally known for their advanced training and extensive expertise.

“We use a variety of surgical techniques, depending on the severity of the condition,” said Chung. This includes removing inflammatory tissue, inserting a tissue cushion to eliminate bone-on-bone contact, joint fusion, or joint replacement.

“We provide state-of-the-art treatment, novel surgical techniques, and a decision-making process based on scientific data.

Our surgeons are complemented by experienced hand therapists specially trained in all hand surgery conditions as well as expert management of the most complex hand issues following surgery,” said Chung.

“Our involvement in leading research initiatives gives patients access to surgical options not available at other centers, including computer-assisted and minimally invasive techniques,” said Chung.

“Our goal with surgery is to improve function and eliminate pain so patients can get back to enjoying their lives.”

Written by Jane Racey Gleeson.

If you care about pain, please read studies about flower that could advance the treatment of chronic pain, and this pain reliever linked to hip fracture in old people.

For more information about pain, please see recent studies about how to reduce post-surgical pain without opioids, and results showing this pain medicine for headache could help reduce high blood pressure.