Even before the pandemic, Americans reported some of the highest perceived levels of stress in the world, according to the American Psychological Association.
Not only does stress have negative effects on work and personal relationships, it also increases the risk of many chronic conditions, such as heart disease and Alzheimer’s disease, and is associated with higher mortality rates.
It is very difficult to control or reduce stressors in daily life.
But scientists do know that people can control their diet and living style.
This Health & Medicine Lab video talks about the ways to manage complex post-traumatic stress disorder.
If you care about mental health, please read studies about natural food supplement that could help relieve anxiety, and common habit that could harm your mental health.
Disclaimer: Any information on diseases and treatments available in this video is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
