In a recent study, researchers suggest that reducing dietary cholesterol by focusing on overall heart-healthy diets remains good advice for keeping artery-clogging LDL cholesterol levels healthy.
Heart-healthy diets are rich in vegetables, fruits, whole grains, low-fat dairy products, poultry, fish, legumes, vegetable oils, and nuts.
They also limit salt, red and processed meats, refined carbohydrates, and added sugars.
These diets are relatively low in dietary cholesterol and support healthy levels of artery-clogging LDL cholesterol.
This Health & Medicine Lab video talks about how a meat lover heals his heart health with a plant-based diet.
If you care about heart health, please read studies about common drugs that could lead to irregular heartbeat, and a new easy way to prevent heart disease.
Disclaimer: Any information on diseases and treatments available in this video is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
