A recent study found that brain changes associated with aging can be seen at a much younger age than would be expected, in the late 40s.
However, the study also found that this process may be prevented or reversed based on dietary changes that minimize simple carbs.
This Health & Medicine Lab video talks about what kind of foods that can help fight brain aging.
In a standard diet, the primary fuel metabolized is glucose, whereas, in a low-carb diet, the primary fuel metabolized is ketones.
The team found that the differences between the diets could be attributed to the type of fuel they provide to the brain.
This Health & Medicine Lab video talks about brain-health foods that can help fight against aging.
If you care about brain health, please read studies about the best foods for brain health, and two common habits that can make your brain age fast.
Disclaimer: Any information on diseases and treatments available in this video is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
