Best food for tooth and gum health

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In a recent study, researchers found that a probiotic derived from Chinese pickles can prevent cavities.

Pickles are an integral part of the diet in the southwest of China. When fruits and vegetables are fermented, healthy bacteria break down the natural sugars.

These bacteria, also known as probiotics, not only preserve foods but offer numerous benefits, including immune system regulation, stabilization of the intestinal microbiota, reducing cholesterol levels, and now inhibiting tooth decay.

This Health & Medicine Lab video talks about what kind of foods are good for tooth and gum health.

If you care about tooth health, please read studies about new causes of tooth decay and gum diseases, and common tooth disease that may increase risks of dementia.

Disclaimer: Any information on diseases and treatments available in this video is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.

Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.