Everyone feels sad or low sometimes, but these feelings usually pass with a little time.
Depression (also called major depressive disorder or clinical depression) is different.
It can cause severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. It is an illness that can affect anyone.
Although depression is a lonely and painful condition to live through, it is a common mental health condition and can be extremely varied and complex.
It is important to know that depression takes many forms.
This Health & Medicine Lab video talks about 10 tips to help you deal with depression effectively.
If you care about depression, please read studies about vegetable that may help lower depression risk, and drinking tea may cut depression in older people.
Disclaimer: Any information on diseases and treatments available in this video is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
