Depression is among the most common of all mental health conditions and impacts many people every day.
While we all get sad, feel low, or lacking in energy at times, people with depression experience these feelings more intensely and for longer.
They can find it difficult to carry on with regular daily tasks during periods of depression.
Depression is a consuming illness that can take over the mind and body for a period of time.
This Health & Medicine Lab video talks about 10 easy self-care tips for depression everyone can use.
If you care about depression, please read studies about drug that could swiftly reduce depression and suicidal thoughts, and drinking tea may cut depression in older people.
Disclaimer: Any information on diseases and treatments available in this video is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
