Many patients ask what to eat and what not to eat for diabetes. Is potato ok or sweet potato ok for type 2 diabetes?
Patients who want to keep blood sugar under control know that the vegetables are good but sometimes they are confused about what vegetables are best and the worst.
This video talks about the worst vegetables for diabetics.
Starchy vegetables—like beets, carrots, and jicama—contain higher amounts of carbs, and because of this, can raise blood sugar much faster than non-starchy veggies.
Researchers recommend limiting starchy veggies to a half cup serving per day and pairing them with foods that contain healthy fats or protein to reduce the glycemic response.
This is not professional advice, please seek out a professional if you need help.
This video is created for educational purposes and awareness around different topics. Video may or may not be able to go fully in-depth in such a limited time.
If you care about diabetes, please read studies this diet may reduce neuropathy pain in diabetes, and doing this daily may improve your insulin function, prevent type 2 diabetes.
Source: SugarMD (Shared via CC-BY)
