Try this daily routine to fight off depression

Credit: CC0 Public Domain

Depression is a common mental health condition that affects many people every day.

It affects how you feel, think and behave, and there are physical symptoms as well.

Symptoms of depression may include feeling overwhelmed by a sadness that persists throughout the day for 2 weeks or more, and often involves sleep and appetite changes.

Are you looking for some mental health advice on how to overcome depression?

In this video, Emma McAdam, a Licensed Marriage and Family Therapist, shares her insights on depression and some tips on how to cope with it.

To end depression, eat nutritious meals and stay physically active. This can help you feel better all around.

Exercising regularly can increase your endorphins and relieve depression. Getting enough sleep is also essential to both your physical and mental health.

Please note this is not professional advice, and please seek out a professional if you need help.

This video is created for educational purposes and awareness around different topics. Video may or may not be able to go fully in-depth in such a limited time.

If you care about mental health, please read studies about new way to help people manage depression and bipolar, and defying body clock that may lead to depression, anxiety.

Source: Psych2Go (Shared via CC-BY)