One part of living with diabetes everyone has to think about is what they eat.
Eating the recommended amount of food from the five food groups, including lots of fruit and vegetables, will provide you with the nutrients you need to live a healthy life.
Matching the amount of food you eat with the amount of energy you burn through activity and exercise is important. Putting too much fuel in your body can lead to weight gain.
Being overweight or obese can make it difficult to manage your diabetes and can increase the risk of heart disease, stroke and cancer.
This video will tell you 10 food types you must avoid if you want success in your diabetes control. These will apply to type 2 diabetes as well as type 1 diabetes diets.
These 10 food types make diabetes management impossible without tons of insulin.
Not only diabetes but also cancer and other chronic health conditions arise from eating these horrible foods.
So if you want to have good blood sugar control stop eating these foods.
This is not professional advice, please seek out a professional if you need help.
This video is created for educational purposes and awareness around different topics. Video may or may not be able to go fully in-depth in such a limited time.
If you care about diabetes, please read studies about surgery that could ‘cure’ type 2 diabetes, and diabetes drug that could help reduce risk of severe COVID-19.
Source: SugarMD
