People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain, and other health issues.
Ginger does not provide protein or other nutrients, but it is an excellent source of antioxidants.
Ginger may have anti-inflammatory, antibacterial, antiviral, and other healthful properties.
Some research indicates that enzymes in ginger can help the body break up and expel the gasses that form in the intestinal tract during digestion.
Ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, which are important for digestion.
Some research indicates that ginger can help alleviate morning sickness and relieve nausea following cancer treatment.
Recent studies showed that fresh ginger may help protect the respiratory system, while dried ginger did not have the same impact.
Researchers also showed that a daily dosage of 2 grams (g) of raw or heated ginger reduced exercise-induced muscle pain by about 25%.
This podcast talks about health effects of ginger.
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Source: NutritionFacts.org (Shared via CC-BY)
