Intermittent fasting: 10 tips for success

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Do you experience high blood sugar in between meals or wonder why blood sugar is not coming down?

Do you want to stop the habit of snacking?

This video will go over the best tips to prevent blood sugar spikes and weight gain especially when you have diabetes type 2 or diabetes mellitus type 1.

Snacking problem is a major issue in treating diabetes because cutting carbs is not always as effective if you continue to snack in between meals.

The video will give you the top 10 tips to stop snacking and blood sugar spikes, which as a result prevent weight gain.

It will also help you achieve intermittent fasting and nutrition goals. A good diabetes diet plan should always include a plan to deal with the urge to snack.

Disclaimer: Any information on diseases and treatments available at this video is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.

Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

If you care about wellness, please read studies about 10 small changes that could help you prevent weight gain, and diet that could boost your gut health and weight loss.

Source: SugarMD (Shared via CC-BY)