The expression “leaky gut” is getting a lot of attention in medical blogs and social media lately, but don’t be surprised if your doctor does not recognize this term.
Leaky gut, also called increased intestinal permeability, is somewhat new and most of the research occurs in basic sciences.
However, there is growing interest to develop medications that may be used in patients to combat the effects of this problem.
Inside our bellies, we have an extensive intestinal lining covering more than 4,000 square feet of surface area. When working properly, it forms a tight barrier that controls what gets absorbed into the bloodstream.
An unhealthy gut lining may have large cracks or holes, allowing partially digested food, toxins, and bugs to penetrate the tissues beneath it.
This may trigger inflammation and changes in the gut flora (normal bacteria) that could lead to problems within the digestive tract and beyond.
This video will show you the recommended diet for leaky gut treatment. You will know which foods and food components can boost the integrity of our intestinal barrier
This is not professional advice, please seek out a professional if you need help.
If you care about gut health, please read studies about major cause of fatty liver disease, leaky gut, and common blood pressure drug that could increase your gut disease risk.
Source: NutritionFacts.org (Shared via a Creative Commons CC-BY license)
