Inflammation helps the body fight illness and can protect it from harm. In most cases, it is a necessary part of the healing process.
However, some people have a medical condition in which the immune system does not work as it should. This malfunction can lead to persistent or recurrent low-level inflammation.
Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator.
By following an anti-inflammatory diet you can fight off inflammation for good.
An anti-inflammatory diet favors fruits and vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices. It discourages or limits the consumption of processed foods, red meats, and alcohol.
The anti-inflammatory diet is not a specific regimen but rather a style of eating.
An anti-inflammatory diet should include tomatoes, olive oil, green leafy vegetables, such as spinach, kale, and collards, nuts like almonds and walnuts, fatty fish like salmon, mackerel, tuna, and sardines, fruits such as strawberries, blueberries, cherries, and oranges.
This video talks about the top best anti-inflammatory foods that can reverse diabetes and insulin resistance.
This video is created for educational purposes and awareness around different topics. Video may or may not be able to go fully in-depth in such a limited time. Please seek out a professional if you need help.
If you care about nutrition, please read studies about diet that could reduce your risk of cognitive impairment, dementia, and cooking food in this way may raise your risk of blindness.
Source: SugarMD (Shared via CC-BY)
