Anxiety isn’t always as easy to spot as we think.
According to the American Psychological Association, anxiety is defined as a future-oriented fear that leads people to avoid certain situations that may trigger or worsen their distress.
Recent surveys still show that over 63% of those suffering from anxiety disorders never seek treatment.
Why? Because most of the time, they don’t even know they have it! Being able to recognize your anxiety as early as possible can make a positive difference in helping you better overcome it.
In this video, we’ll be talking about some of the most crucial warning signs you shouldn’t ignore.
This is not professional advice, please seek out a professional if you need help.
This video is created for educational purposes and awareness around different topics. Video may or may not be able to go fully in-depth in such a limited time.
Source: Psych2Go
If you care about mental health, please read studies about natural food supplement that could relieve anxiety, and therapy that could effectively treat pain, depression and anxiety.
