Depression is a very serious mental illness but it is also very easy for it to go unnoticed for long periods of time.
Different people will experience depression in different ways. It’s a good idea to address depression early before it starts having a bigger impact on your life.
The word ‘depression’ is often used when people are talking about moments when they’re feeling sad or down. It’s normal to feel down from time to time.
Many people feel sad after they have gone through stressful or difficult times. This could be a relationship break-up, trouble with family or friends, changing schools or exam times. Lots of people go through this.
Many people tend to downplay their depression and confusing it for simply having a “bad day”. And because of this, many people are suffering from undiagnosed depression.
So, to shed more light on this topic and hopefully give you useful general guidance, we made this video for you.
Disclaimer: This video is for educational purposes and is based on personal opinions. This video is not a substitute for professional advice, but for general guidance.
We advise you to always listen to your intuition and always do what is right for you. If you can relate to any of these signs, please do not take this feedback as an attack on your character.
This video was meant to be a self-improvement guide for those of you who have been feeling a little stuck.
If you care about mental health, please read studies about blood pressure drugs that could help reduce depression, and taking this supplement once a day may reduce anxiety.
Source: Psych2Go (Shared via CC-BY)
