Heart disease accounts for almost a third of all deaths worldwide. Diet plays a major role in heart health and can have an impact on your risk of heart disease.
In fact, certain foods can influence blood pressure, triglycerides, cholesterol, and inflammation, all of which are risk factors for heart disease.
Here are 15 foods you should eat to maximize your heart health.
- Green leafy vegetables
2.Whole Grains
3.Berries
4.Avocados
5.Fatty Fish and Fish Oil
6.Walnuts
7.Beans
8.Dark Chocolate
9.Tomatoes
10.Almonds
11.Seeds
12.Garlic
13.Olive Oil
14.Edamame
15.Green tea
This is not professional advice, please seek out a professional if you need help.
This video is created for educational purposes and awareness around different topics. Video may or may not be able to go fully in-depth in such a limited time.
If you care about heart health, please read studies about simple way to reduce irregular heartbeat, and whole grain that could reduce your risk of heart disease.
Source: Healthyway
